Weigh In record (no journal entry) for 03 December 2013
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110.7 kg
Lost so far: 1.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1459 kcal
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Fat: 31.17g | Prot: 92.35g | Carbs: 199.33g.
Breakfast: Tilapia (Fish), Knorr Hispanic Chicken Bouillon Cubes, Kane Masa Mild Shiro Miso Soy Bean Paste, Eat Smart Broccoli Slaw, Portabella Mushrooms, Young Green Onions. Lunch: Kraft Light Mayonnaise, Imagine Foods Creamy Portobello Mushroom Soup, Fresh & Easy Tuna-Chunky Lite in Water. Dinner: Brown Sugar, Mahatma Jasmine Rice, Salmon. Snacks/Other: Lucerne Light String Cheese, Edy's Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, Lucerne Sugar Free French Vanilla Coffee Creamer, Celery, Wonder Natural Foods Better N Peanut Butter. more...
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2832 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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