Weigh In record (no journal entry) for 14 March 2021
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59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 32.16g | Prot: 38.31g | Carbs: 122.86g.
Breakfast: Terong Balado, Apel. Dinner: Usus Ayam, Terong Balado, Nasi Putih. Snacks/Other: Fitbar Fitbar Nuts Delight, Usus Ayam Goreng. more...
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Losing 0.1 kg a Week
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