Weigh In record (no journal entry) for 14 March 2021
|
83 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 86.29g | Prot: 76.80g | Carbs: 173.75g.
Breakfast: Sambal Matah, Paha Ayam, Teh Manis, Keripik Tempe, Tahu Goreng, Roti Goreng. Lunch: Yakult Yakult, Garuda Kacang Atom, Telur Rebus, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Dinner: Kerupuk Udang, Ayam Goreng, Bihun Goreng, Tempe Orek, Tempe Bacem, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ontwsixty's Weight History
|