broncofanky's Journal, 14 Mar 21

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2.2 pounds in 24 hours! Super stoked!

148.5 kg Lost so far: 9.3 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

1531 kcal

Fat: 82.24g | Prot: 96.33g | Carbs: 100.10g. Breakfast: Calavo Avocado, Kroger 4% Cottage Cheese, Coffee-Mate Italian Sweet Creme Creamer, Coffee (made from Ground). Lunch: Planters Deluxe Mixed Nuts. Dinner: Wegmans Cooked Shrimp, Fajita with Beef and Vegetables. more...

5094 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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broncofanky's Journal, 14 Mar 21

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broncofanky's Weight History