Weigh In record (no journal entry) for 14 March 2021
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69 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 38.54g | Prot: 61.11g | Carbs: 251.80g.
Breakfast: Güldenhof Delikatess Geflügel Jagdwurst, Butter , REWE Sonntagsbrötchen. Lunch: Leerdammer Original, Finn Crisp Original Roggenvollkornknäcke, Aromico Senf Scharf, Lime Juice (Canned or Bottled), Egg, Tomatoes, Cucumber (with Peel) . Dinner: Penny Markt Maximal G Sugarfree, Sesame Seeds, Aldi Bio Quinoa Pops, Milbona Joghurt Mild Laktosefrei, Banana, Gala Apples, Apple. Snacks/Other: Dill Cucumber Pickles, Ehrmann High Protein Pudding Vanilla, Chupa Chups Sparkling Soda, Fini Fruchtgummi, Lemonheads Lemonheads, Hershey's Jolly Rancher. more...
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Losing 0.7 kg a Week
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