Weigh In record (no journal entry) for 14 March 2021
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71.8 kg
Lost so far: 4.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 57.77g | Prot: 37.48g | Carbs: 112.61g.
Breakfast: Peanut Butter, Bananas . Lunch: Tomato Soup, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Peanut Butter, Bananas , Calavo Avocado, Aldi Blue Cheese Crumbles, Mixed Salad Greens, Chocolate Cupcake with Icing or Filling, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Butter. more...
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Losing 1.9 kg a Week
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Karen Ciocco's Weight History
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