Weigh In record (no journal entry) for 14 March 2021
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72 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 37.17g | Prot: 98.21g | Carbs: 164.04g.
Breakfast: Nasi Basmati, Kari Ayam. Lunch: Ikan Tongkol, Sayur Bening Bayam, Kari Ayam, Nasi Basmati. Dinner: Nasi Putih, Ikan Tongkol. Snacks/Other: Telur Gabus Keju, Semangka. more...
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steady weight
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artika titi's Weight History
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