Weigh In record (no journal entry) for 13 March 2021
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66.5 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 41.03g | Prot: 61.30g | Carbs: 104.77g.
Breakfast: Protein+ 150 Caloriebar Chocolate Almond Brownie. Lunch: Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, AH Basic Spekjes, Jumbo Koolhydraat Arm Brood, Ei. Dinner: Frieten (Gefrituurd, uit de Diepvries), Paturain Knoflook en Fijne Kruiden, AH Wit Frans Stokbrood, Mosselen. Snacks/Other: AH Elstar Appel, Euro Shopper Maria Biscuit. more...
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Gaining 3.0 kg a Week
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Elvybarbar's Weight History
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