Weigh In record (no journal entry) for 14 March 2021
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77.5 kg
Lost so far: 35.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 19.86g | Prot: 40.62g | Carbs: 67.61g.
Lunch: Heidegrund Zwiebelmettwurst Fettreduziert, K-Classic Milch 1,5% , Exquisa Fitline Frischkäse 0,2%, Kiwi, Erdbeeren, K-Classic Käseaufschnitt Light, Netto Vitaminbrot. more...
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Losing 0.7 kg a Week
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