Weigh In record (no journal entry) for 14 March 2021
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3573 kcal
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Fat: 76.59g | Prot: 286.76g | Carbs: 418.85g.
Breakfast: Ja! Fettarme Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Reiswaffeln Meersalz, Ei, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Spinat. Dinner: Aldi Bio Leinsamen Geschrotet, Neosupps A Flavor Bomb (Dark Chocolate), Kaufland A Geflügel Leberkäse, A Joghurt 0,1%, Knusperone Zarte Haferflocken, Banane, Aldi A Leinöl, Netto Ketchup (Leichter Genuss), Kraft Miracel Whip Balance, Bautz'ner Senf Mittelscharf, Aldi A Cornflakes, Aldi A Schoko Balls. more...
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Gaining 2.1 kg a Week
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-Alex L.-'s Weight History
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