Weigh In record (no journal entry) for 14 March 2021
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109.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 22.98g | Prot: 49.02g | Carbs: 73.87g.
Breakfast: Edeka Premium Orangen Direktsaft, Weihenstephan Milch 1,5% Fett. Lunch: Leerdammer Leger, Coraya Surimi, Baguette, Rolffes Original Ahle Wurst, Schinken, Lachs, Kaiser Mehrkornbrötchen. more...
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Gaining 1.4 kg a Week
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Tester67's Weight History
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