Weigh In record (no journal entry) for 13 March 2021
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94.9 kg
Lost so far: 11.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 57.90g | Prot: 167.30g | Carbs: 279.70g.
Breakfast: 7Gün Ayran. Lunch: Bamboo Garden Teriyaki Sauce, Aldi Hähnchen Minutenschnitzel, Uncle Ben's Langkorn & Wildreis (62.5g). Dinner: REWE Alaska Seelachsfilet Paniert. Snacks/Other: Edeka Kessel Chips Sweet Chili. more...
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Losing 2.5 kg a Week
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Marvin232's Weight History
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