OlechkaKovanova's Journal, 14 Mar 21

OlechkaKovanova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2021

79.5 kg Lost so far: 2 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

982 kcal

Fat: 61.00g | Prot: 77.96g | Carbs: 27.45g. Breakfast: Плавленный Сыр, Плавленный Сыр, Щедрые Хлебец Ржаной, Сваренное Вкрутую Яйцо. Lunch: Суп с Фрикадельками, Вареное Яйцо. Dinner: Домик в деревне Кефир 3,2%, Салат Овощной с Маслом, Запеченная или Жареная Форель. more...

2271 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

OlechkaKovanova's Weight History

View Complete History

OlechkaKovanova's Journal, 14 Mar 21

Submit a Comment

OlechkaKovanova's Weight History