romymund931's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

99.4 kg Lost so far: 15.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

544 kcal

Fat: 17.71g | Prot: 20.30g | Carbs: 66.71g. Breakfast: Meßmer Brennesseltee, Kaffee. Lunch: Erasco Weißkohl Kartoffeltopf. Dinner: Schinkenpizza. Snacks/Other: Gut & Günstig Käsesnack Butterkäse, Kaffee, Weintrauben, Pepsi Pepsi Light Lemon. more...

2345 kcal

Exercise: spazieren gehen - 5 hours, vibrationsplatte - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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romymund931's Journal, 14 Mar 21

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romymund931's Weight History