Weigh In record (no journal entry) for 14 March 2021
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88.2 kg
Lost so far: 20.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 56.47g | Prot: 89.38g | Carbs: 180.51g.
Breakfast: Coffee. Lunch: Dole Chopped Romaine Lettuce, Cucumber (with Peel) , Tomatoes, Compliments Organic Baby-Cut Carrots, Zehrs Potato Wedges, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Christie Wheat Thins Whole Grain, Astro Original Plain Yogurt, Quaker Quick Oats (3-5 Min), Toasted Bread, Fried Potatoes, No Name Peameal Bacon, Fried Egg without Fat. Snacks/Other: Gala Apples, Oranges , Cured Ham (Boneless, Cooked, Heated) , Potato Chips, Tomatoes. more...
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Losing 0.2 kg a Week
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W. J. Livingston's Weight History
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