Weigh In record (no journal entry) for 14 March 2021
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 37.04g | Prot: 53.64g | Carbs: 104.30g.
Breakfast: Gut & Günstig Haferflocken Kernig, Honig, Banane, Kiwi, Apfel, Naturjoghurt (Fettarm), Penny Markt Magerquark, Lidl Exotische Früchte, Kaffee (Gemahlen), REWE Bio Haferdrink . Dinner: Edeka Bergkäse am Stück , Kirschtomaten, Olivenöl, Maredo Zwiebeln, Fenchel, Kohlrabi, Möhren, Zander. Snacks/Other: Kirschtomaten, Géramont Weichkäse mit Joghurt, Kaffee (Gemahlen), Edeka Fettarme H-Milch 1,5%, Physalis, Farmer Nussmischung Fein. more...
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1726 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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Wanderblume's Weight History
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