Weigh In record (no journal entry) for 14 March 2021
|
75 kg
Lost so far: 8.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 81.83g | Prot: 89.10g | Carbs: 112.87g.
Breakfast: Fleisch-Krone Schweineschnitzel, Géramont Geramont Mini, Spiegelei, Aldi Protein Toastbrötchen. Dinner: Eisbergsalat, Gurke (Geschält), Kaufland Käsewürfel in Öl mit Kräutern, Mestemacher Weizen Pita, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaufland Mandarin-Orangen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|