Weigh In record (no journal entry) for 14 March 2021
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94.7 kg
Lost so far: 9.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 32.20g | Prot: 29.31g | Carbs: 6.42g.
Breakfast: Kirschtomaten, Zucchini, Räucherlachs, Kaffee mit Milch, Ei, Sonnenblumenöl, Edeka Bergkäse am Stück. more...
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Losing 0.3 kg a Week
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