Ayetler's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

94.7 kg Lost so far: 0.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

537 kcal

Fat: 34.04g | Prot: 13.44g | Carbs: 49.47g. Breakfast: زيت الزيتون, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, فلافل, فول مدمس. Snacks/Other: مكسرات جوز البقان المحمصة والمجففة (بدون ملح), الأرز المطبوخ مع حليب جوز الهند. more...

2416 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Ayetler's Weight History

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