Weigh In record (no journal entry) for 14 March 2021
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85.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 90.80g | Prot: 98.22g | Carbs: 126.75g.
Breakfast: Arla Finello Pizzakäse. Lunch: Banane. Dinner: Essig, Olivenöl, Spaghetti Trocken, REWE Romana Salatherzen, REWE Bio Rinderhackfleisch. Snacks/Other: Aldi Trauben Kernlos. more...
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Losing 4.9 kg a Week
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