Weigh In record (no journal entry) for 14 March 2021
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77.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 72.25g | Prot: 161.49g | Carbs: 200.21g.
Breakfast: Maple Farm Sciroppo D'Acero, Fage Yogurt Greco Total 0% , Hero Marmellata Light Frutti di Bosco, Vital Nature Farina Integrale Macinata a Pietra, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Venchi Chocaviar 75%, Aia Aequilibrium Petto di Tacchino al Forno, Parmareggio Parmigiano Reggiano 22 Mesi, Riso Bianco (Grani Corti, Cotto), Burro. Dinner: Olive, Pizzetta, Esselunga Equilibrio Pane Morbido Proteico, Fior Fiore Coop Cipolle Rosse di Tropea, Mortadella, Esselunga Insalata Valeriana, Gorgonzola, Parma Prosciutto Crudo Sgrassato. Snacks/Other: Brezzo Miele , Esselunga Equilibrio Well Flakes , Fage Yogurt Greco Total 0% . more...
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Gaining 4.2 kg a Week
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sad_sadler's Weight History
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