Weigh In record (no journal entry) for 14 March 2021
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76.4 kg
Lost so far: 6.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 25.21g | Prot: 45.17g | Carbs: 62.55g.
Lunch: Kısır, Tatlı Salatalık Turşusu, Ülker Çikolata %54 Kakaolu Bitter , Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Yeşil Mercimek Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 1.2 kg a Week
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aysenursozer's Weight History
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