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gestern Abend artig gewesen😃
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72.2 kg
Lost so far: 7.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 54.45g | Prot: 112.73g | Carbs: 80.86g.
Breakfast: Yakult Yakult Plus, Heidelbeeren, Arla Skyr Natur, Flohsamenschalen, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee, Fitline Activize. Dinner: Edeka Bio Apfelmark, Haferflocken, Kohlrabi, Netto Norwegisches Lachsfilet mit Haut. Snacks/Other: Edeka Bio Apfelmark, Haferflocken, Kaffee, REWE Beste Wahl Himbeeren Tiefgefroren, Myprotein Impact Whey Protein Vanille, Milbona Quark Magerstufe, Ei. more...
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1967 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...
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Losing 6.3 kg a Week
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isalou123's Weight History
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