Weigh In record (no journal entry) for 14 March 2021
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60.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 61.19g | Prot: 80.18g | Carbs: 191.00g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Gekochtes Ei, Arla Kaergarden Gesalzen, Philadelphia Kräuter. Dinner: Edeka Putenschnitzel, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). Snacks/Other: Flensburger Pilsener, Hemme Milch Kirschjoghurt, Hemme Milch Tagesfrische Vollmilch. more...
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Gaining 2.8 kg a Week
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melliunger's Weight History
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