Weigh In record (no journal entry) for 14 March 2021
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 55.31g | Prot: 71.26g | Carbs: 213.08g.
Breakfast: Aldi Pomegranate Seeds, Alpro Unsweetened Almond Milk, Scottish Porridge Oats (Aldi). Lunch: Bisto Gravy Granules, Carrots , Tesco Broccoli Florets, Roasted Potato, Cabbage , Morrisons British Beef Rump Joint. Dinner: Boiled Egg, Heinz Light Salad Cream, Hard-Boiled Egg , Marks & Spencer Best of Both Bread. Snacks/Other: Bananas , Marks & Spencer Colin The Caterpillar Cake. more...
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Losing 0.5 kg a Week
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Phoebe_98's Weight History
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