Weigh In record (no journal entry) for 14 March 2021
|
105.9 kg
Lost so far: 10.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 71.08g | Prot: 97.47g | Carbs: 246.54g.
Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Crane High Protein Vanilla-Pudding, Satori Basmati-Reis Gekocht , Aroy-D Kokosmilch, Vitasia Wok Chinagemüse, Brokkoli, Wildragout. Snacks/Other: Farmer Studentenfutter Exotic, Bulk Powders Vegan Protein Brownie, Coca-Cola Coca-Cola Zero, Ricola Holunderblüten. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|