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jay.20
Journal
14 Mar 21
jay.20's Journal, 14 Mar 21
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Weigh In record (no journal entry) for 14 March 2021
74.2 kg
Lost so far:
4.8 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
253 kcal
Fat: 11.95g | Prot: 9.48g | Carbs: 24.11g.
Breakfast:
Épi d'or Tartines Craquantes au Blé Complet, Paysan Breton Beurre Moulé Demi-Sel, Lidl Yaourt Nature, Van Houten Cacao en Poudre Non Sucré (15g).
more...
2550 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 1 hour and 30 minutes, Standing - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours.
more...
steady weight
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jay.20's Weight History
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