Weigh In record (no journal entry) for 14 March 2021
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79.5 kg
Lost so far: 5.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 37.10g | Prot: 44.06g | Carbs: 221.51g.
Breakfast: Äpfel, Heidelbeermarmelade, Milfina Butter , Mischbrot, Banane, TiP H-Vollmilch 3,5%. Lunch: Solevita Ingwer Shot, Penny Ready Tomatensauce, REWE Gnocchi. Dinner: Honig, Milfina Butter , Mischbrot. Snacks/Other: Milbona High Protein Pudding Vanille. more...
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Losing 1.2 kg a Week
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Karin-Ellen's Weight History
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