Weigh In record (no journal entry) for 14 March 2021
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58.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 39.75g | Prot: 108.89g | Carbs: 62.41g.
Breakfast: Zymil Latte Scremato senza Lattosio, WHY Perfect Whey 100% Proteine Isolate, Ciao Carb Protobrio Cocoa Cream. Lunch: Carrefour Cuori di Merluzzo Sudafricano , Riunione Cozze Cotte al Pomodoro, Arbi Condiscoglio al Pomodoro, Lo Gnocco Gnocchi Proteici. Dinner: Prozis Chocobutter Nutchoc, Orogel Friarielli , Olio Extra Vergine di Oliva, Pangrattato, Bofrost Code di Gamberone. Snacks/Other: Prozis Zero Chocofreez. more...
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1738 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Yoga - 1 hour and 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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