Weigh In record (no journal entry) for 14 March 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 47.91g | Prot: 130.63g | Carbs: 162.23g.
Breakfast: Seitenbacher Protein Porridge, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Aldi Bio Magerquark, Äpfel, Kaffee. Lunch: DM Bio Risotto Reis, Hühnchen. Dinner: Thunfisch in Wasser (Konserviert), Spitzpaprika, Champignons, Karotten, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Gin Tonic, WellMix 50% Protein Riegel Cookie-Dough. more...
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2260 kcal
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Exercise:
Hiking - 50 minutes, Sewing - 1 hour, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 15 minutes, Running (jogging) - 8/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Gluenaplaina's Weight History
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