Weigh In record (no journal entry) for 03 December 2013
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1371 kcal
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Fat: 27.79g | Prot: 64.75g | Carbs: 227.90g.
Breakfast: Kawa z Mlekiem, Mięso z Piersi Kurczak, Zupa Pomidorowa, Pomarańcze, Mandarynki. Lunch: Pierś z Kurczaka, Zupa Pomidorowa. Dinner: Белый Хлеб, Белый Город Молоко 2.5%, Białko, Jabłko. Snacks/Other: Тропический Фруктовый Салат из Ананаса, Бананов, Папайи и Гуавы (Консервированные с Густым Сиропом). more...
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1707 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Svetababiy's Weight History
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