Weigh In record (no journal entry) for 14 March 2021
|
71.1 kg
Lost so far: 18.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
536 kcal
|
Fat: 12.51g | Prot: 41.11g | Carbs: 66.50g.
Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: Tomat, Cabai Rawit Segar, DiabetaMil Sweetener, Royco Royco Ayam, ABC Terasi, Nasi Jagung, Sawi Putih, Wortel, Bawang Merah, Bawang Putih, Dada Ayam. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
R Isma...'s Weight History
|