Weigh In record (no journal entry) for 14 March 2021
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 71.08g | Prot: 83.69g | Carbs: 133.03g.
Breakfast: Gekochtes Ei, Gurke (mit Schale), Tomaten, Rucola, Schwarztee, Zimbo Schinken Zwiebelmettwurst, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Lunch: Tomaten, Spargel, Kania Sauce Hollandaise, Lidl Hänchenschnitzel. Dinner: Edeka Serrano Schinken, Pizza mit Fleisch und Gemüse. Snacks/Other: Kaffee mit Milch, Zwickl Bier, Westminster Heißer Holunder , Kaffee mit Milch, Mandelmilch, Kaffee. more...
|
|
1720 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastik.k3's Weight History
|