Weigh In record (no journal entry) for 14 March 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 73.28g | Prot: 56.07g | Carbs: 53.27g.
Breakfast: Ceviz, Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Sucuk, Uludağ Şekersiz Gazoz, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Fıstıklı Baklava. more...
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Losing 8.4 kg a Week
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