Weigh In record (no journal entry) for 14 March 2021
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68 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 41.82g | Prot: 75.29g | Carbs: 145.98g.
Breakfast: Vegetable Oil, Dried Prune, Cooked Green String Beans (from Frozen), White Rice, Turkey Breast Meat . Lunch: Sugar, Coffee, Olive Oil, Ground Beef (Cooked), Green Peas, Islami Beef Mince, Buckwheat Groats. Dinner: Tomatoes, Egg, Turkey Breast Meat. Snacks/Other: Grapefruit, Cucumber (with Peel). more...
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1880 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zeniya85's Weight History
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