Weigh In record (no journal entry) for 03 December 2013
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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811 kcal
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Fat: 19.53g | Prot: 39.40g | Carbs: 117.67g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Tesco Lean Steak Mince. Snacks/Other: McVitie's Ginger Nuts, Banana. more...
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steady weight
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Colinhiscock's Weight History
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