Weigh In record (no journal entry) for 14 March 2021
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55.8 kg
Lost so far: 8.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 22.98g | Prot: 62.18g | Carbs: 143.48g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Apel (tanpa Kulit). Lunch: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Nasi Putih, Sawi Dimasak (dari Segar), Bawang Putih, Bawang Merah. Snacks/Other: Aice Nanas, Aice Es Krim Jagung. more...
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Losing 1.3 kg a Week
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Risda.Sihombing's Weight History
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