Weigh In record (no journal entry) for 14 March 2021
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57.5 kg
Lost so far: 8.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 15.46g | Prot: 55.31g | Carbs: 62.89g.
Breakfast: Tempe Goreng, Apel. Lunch: Buah Pir, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ubi Bakar Cilembu, Kalbe Slim & Fit Choco Malt. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.0 kg a Week
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