Weigh In record (no journal entry) for 14 March 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4458 kcal
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Fat: 143.13g | Prot: 256.51g | Carbs: 517.61g.
Breakfast: Oats Rtmart, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Milkpowder, Egg, Olive Oil. Dinner: Porkchive Dumpling, Kirkland Signature Boneless Skinless Chicken Breasts, Flavorite Premium White Rice, Olive Oil, Fried Floured or Breaded Soft Shell Crab, Kingsford's Corn Starch. Snacks/Other: 711 Melonbread, Whole Milk, Ice Cream, Cabernet Sauvignon Wine. more...
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4451 kcal
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Exercise:
home - 23 hours and 44 minutes, Resting - 16 minutes. more...
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Gaining 2.1 kg a Week
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