lisaS15's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

82.1 kg Lost so far: 6.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1155 kcal

Fat: 68.00g | Prot: 62.00g | Carbs: 89.00g. Dinner: Kroger Chicken Wing Drummettes, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Sun-Maid Natural California Raisins (Box), Emerald Cashews & Almonds with Dried Cranberries, Fiber One 70 Calories Brownie, Emerald Cashews & Almonds with Dried Cranberries, Emerald Cashews & Almonds with Dried Cranberries. more...

2819 kcal

Exercise: Power Walking - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lisaS15's Journal, 13 Mar 21

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lisaS15's Weight History