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22.3
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49.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 86.24g | Prot: 86.33g | Carbs: 84.56g.
Breakfast: 烤地瓜, 光泉全脂鮮奶 鮮奶, 光泉無糖黑豆漿 無糖黑豆漿, 豬里肉（柳肉，瘦肉）, 煎雞蛋, 生菜. Lunch: 珍珠奶茶, 小黃瓜, 橄欖油, 豬肉碎, 豆腐. Dinner: 高麗菜, 臭豆腐. Snacks/Other: 餅乾, 鐵塔牌起士乳酪 鐵塔牌起士乳酪, 花生醬. more...
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steady weight
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