Weigh In record (no journal entry) for 14 March 2021
|
52.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 46.08g | Prot: 63.30g | Carbs: 110.78g.
Breakfast: Pepaya, Buah Naga, Optimum Nutrition Platinum Hydro Whey. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Filma Minyak Goreng Filma, Mentimun (dengan Kulit), Champ Sosis Ayam, Nasi Goreng. Snacks/Other: Roma Biskuit Sari Gandum. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwisetya26's Weight History
|