|
Semangat terus yoooo
|
79.5 kg
Lost so far: 8.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 53.84g | Prot: 97.88g | Carbs: 127.31g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis Pedas Rawit, Filma Minyak Goreng Filma, Tempura Udang, Tumis Buncis, Wortel Dimasak, Telur Puyuh, Quaker Instant Oatmeal Grain. Lunch: Sun Kara Santan Kelapa, Ikan Asin, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Wortel Dimasak, Tempura Udang, Telur Puyuh, Nasi Putih. Dinner: Tempura Udang, Donat Dilapisi Gula, Brownies dengan Lapisan (Gula). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pratiwic4's Weight History
|