Weigh In record (no journal entry) for 14 March 2021
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51.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 49.60g | Prot: 43.79g | Carbs: 202.43g.
Breakfast: Nestle Susu Bear Brand, Pisang, Sari Roti Roti Tawar (2), Goldenfil Selai Coklat. Lunch: Tempe, Urap, Nasi Putih. Dinner: Urap, Lemet. Snacks/Other: Jambu Biji, Nutrijell Jelly Powder Anggur. more...
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Losing 2.8 kg a Week
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puputmhrdn's Weight History
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