Weigh In record (no journal entry) for 14 March 2021
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 57.70g | Prot: 119.48g | Carbs: 148.83g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Tahu Bacem, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Tempe Mendoan, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Telur Rebus, Jagung Rebus, Sinti Bumbu Pecel, Tahu Kukus, Kubis Hijau Dimasak, Wortel Dimasak, Brokoli Dimasak (dari Segar), Kentang Rebus. Dinner: Udang, Ikan Lele Panggang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kacang Kedelai. more...
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Losing 2.1 kg a Week
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annywidya's Weight History
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