Weigh In record (no journal entry) for 14 March 2021
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66.7 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 26.51g | Prot: 115.43g | Carbs: 158.94g.
Breakfast: Chicken Nugget, Bango Kecap Manis, Pepaya Muda, Sayur Bening Bayam, Sambal Goreng, Nasi Putih, Ampela. Lunch: Ikan Teri, Sambal Goreng, Ampela, Nasi Putih, Tumis Buncis, Mentimun (Kupas). Dinner: Tempe Goreng, Ikan Teri, Tumis Buncis, Nasi Putih, Mentimun (Kupas). Snacks/Other: Tumis Buncis, Ampela, Nasi Putih, Fitbar Fitbar Tiramisu Delight, Salak, Buah Naga. more...
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Losing 1.0 kg a Week
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Jasmine_Journal's Weight History
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