Weigh In record (no journal entry) for 13 March 2021
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89 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 57.47g | Prot: 140.63g | Carbs: 98.01g.
Breakfast: Ariztía Pechuga Acaramelada de Pollo, Usn 100% Whey Protein . Lunch: Papa al Horno (sin Comer la Cáscara), Zanahoria, Repollo Morado, Lechuga, Pechuga de Pollo, Huevo (Entero). Dinner: Calo Queso Laminado Gauda, Super Pollo Jamón Pechuga de Pollo, Brócoli, Papa al Horno (sin Comer la Cáscara), Huevo (Entero). Snacks/Other: Calo Leche en Polvo . more...
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2661 kcal
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Exercise:
hiit - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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pabloseca's Weight History
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