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Donnananaa
Journal
13 Mar 21
Donnananaa's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
73.0 kg
Lost so far:
4.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
322 kcal
Fat: 12.44g | Prot: 14.34g | Carbs: 40.46g.
Breakfast:
Coffee, Iogo Strawberry Yogurt 0%.
Lunch:
Oatmeal, Natursource Salad Topper.
more...
2316 kcal
Exercise:
Desk Work - 8 hours, Cooking - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Donnananaa's Weight History
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