Weigh In record (no journal entry) for 13 March 2021
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69.4 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 77.15g | Prot: 60.89g | Carbs: 108.18g.
Breakfast: Quaker Instant Oatmeal - Regular, Anthony's Psyllium Husk Powder, Kirkland Signature Pecans, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Made in Nature Deglet Noor Dates (44g), Bolthouse Farms Strawberry Parfait Breakfast Smoothie (15.2 oz), Butter (Salted), Silk Unsweetened Almond Coconut Blend. Lunch: American Value Green Beans (Canned), Calavo Avocado, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Mixed Salad Greens, Black Olives, Albertsons Shoestring Beets, Feta Cheese . more...
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Losing 0.1 kg a Week
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Wendyree's Weight History
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