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Hope this week will be as active as it started. Feeling good!
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1540 kcal
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Fat: 48.92g | Prot: 75.75g | Carbs: 205.70g.
Breakfast: Pura HILO Low Fat Milk, Woolworths Wheat Biscuits, Woolworths Home Brand Strawberry Jam. Lunch: Toasted White Bread, Bananas, Smoked or Cured Ham, Butter. Dinner: Cucumber (Peeled), Lettuce, Paprika, Extra Virgin Olive Oil, Couscous (Cooked), Ingham Chicken Breast Tenders. Snacks/Other: Nestle Soleil Diet Peach & Mango. more...
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2174 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Bicycling (fast) - 24/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Endlichnichtraucher's Weight History
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